Reflection - Mark Slater

Forest Healing: A peaceful clearing in a forest with a pond, green grass, trees in the background

Forest Healing – A Blueprint for Immersive Design

Immersing ourselves in a forest triggers a cascade of positive physiological events. By breathing the forest air, soaking up leaf-filtered sunlight, and listening to the omnidirectional soundscape, we initiate a powerful mind-body response.

September 23, 2025

By Mark Slater immersive, mental health

green leafed plant on clear glass vase filled with water

Music Arts Filmmaking Reflection

Master the Essence of Minimalism in Music and Life

Whether in music or in life, minimalism offers a path to clarity and meaning. By embracing simplicity, we can strip away the unnecessary.

January 4, 2024

By Mark Slater Japanese culture, lifestyle, minimalism

Reflection Personal Development Psychology

Fostering Self-Acceptance: Tips and Anecdotes to Appreciate Yourself

In life, we often find ourselves longing for things we don't have. We become distressed by our perceived shortcomings, comparing ourselves to others who seem to possess what we desire.

December 29, 2023

By Mark Slater perspective, philosophy, psychology, self-discovery